* Keeping a steady pace sometimes feels difficult and boring, but you always feel better in the end.
* Short people have to put in twice the effort that tall people do.
* If you stop running, it's hard to start up again.
* When the goal seems so far away and things start getting tough, look up.
* If you and your running partner don't make each other better runners, drop him/her.
* Reaching the goal is worth the pain it takes to get there.
* When you think you can't go on, keep running.
* Never spit into the wind.
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